WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY

An Emirati Magazine publication – Released on March 24, 2025 | www.emiratimagazine.com

Breakfast is often called the most important meal of the day, and for good reason. After hours of fasting during sleep, your body needs fuel to kickstart metabolism and provide energy for the day ahead. A nutritious breakfast helps regulate blood sugar levels, preventing energy crashes and unhealthy cravings later.

Photo by Rama Khandkar | Image Courtesy: www.pexels.com

Eating breakfast also enhances brain function, improving concentration, memory, and mood. Studies show that children and adults who eat breakfast perform better in school and at work. Additionally, a well-balanced breakfast supports weight management by reducing overeating throughout the day.

Skipping breakfast can lead to sluggishness, irritability, and poor decision-making, as the body struggles without essential nutrients. A good breakfast includes proteins, healthy fats, and fiber-rich carbohydrates, such as eggs, whole grains, and fruits.

By starting your day with a nutritious meal, you set the foundation for better health, increased productivity, and overall well-being.