THE TOP CAUSES OF FATIGUE AND HOW TO OVERCOME THEM

An Emirati Magazine publication – Released on April 01, 2025 | www.emiratimagazine.com

Fatigue is a common issue that can affect both physical and mental well-being. One of the top causes of fatigue is poor sleep hygiene. Inadequate rest disrupts the body’s recovery process, leading to tiredness and lack of energy. Ensuring consistent sleep schedules and a relaxing bedtime routine can help combat this.

Photo by Andrea Piacquadio | Image Courtesy: www.pexels.com

Another major cause is poor diet. A diet lacking in essential nutrients can lead to energy slumps. Eating a balanced diet rich in vitamins, minerals, and protein can improve energy levels.

Chronic stress is also a significant contributor to fatigue. Stress drains mental and physical resources, leaving individuals feeling drained. Practicing relaxation techniques such as mindfulness, deep breathing, or yoga can help alleviate stress.

Lastly, underlying health conditions like anemia or thyroid imbalances can cause fatigue. Regular check-ups and consultations with a healthcare provider are essential for addressing these issues. Taking action against these causes can lead to sustained energy and vitality.