THE ROLE OF MAGNESIUM IN YOUR BODY AND HOW TO GET MORE OF IT

An Emirati Magazine publication – Released on April 05, 2025 | www.emiratimagazine.com

Magnesium plays a crucial role in over 300 biochemical reactions in the body, making it essential for overall health. It supports muscle and nerve function, regulates blood pressure, helps with energy production, and plays a key role in bone health. Magnesium also contributes to a healthy heart rhythm and aids in managing stress and sleep quality. Despite its importance, many people don’t get enough magnesium due to poor diets and depleted soil in modern farming.

Photo by Dmitry Demidov | Image Courtesy: www.pexels.com

To increase your intake, focus on magnesium-rich foods like leafy greens (spinach, kale), nuts and seeds (almonds, pumpkin seeds), whole grains, legumes, and dark chocolate. Avocados, bananas, and fatty fish like salmon are also great sources. Supplements can help if dietary intake is low, but it’s best to consult a healthcare provider before starting any. Ensuring adequate magnesium supports long-term health, boosts energy levels, and helps maintain emotional balance and physical well-being.