THE LINK BETWEEN SUGAR AND CHRONIC DISEASES

An Emirati Magazine publication – Released on March 20, 2025 | www.emiratimagazine.com

Excessive sugar consumption has been directly linked to various chronic diseases, making it a major public health concern. Diets high in added sugars contribute to obesity, which increases the risk of conditions like type 2 diabetes, heart disease, and fatty liver disease. Sugar causes insulin resistance, leading to elevated blood sugar levels and long-term metabolic disorders.

Additionally, high sugar intake promotes inflammation, a key driver of chronic illnesses, including cardiovascular disease and certain cancers. Studies show that consuming sugary drinks and processed foods raises the likelihood of hypertension and stroke.

Excess sugar also affects brain health, increasing the risk of cognitive decline and Alzheimer’s disease. Furthermore, it contributes to dental issues, weakening tooth enamel and causing cavities.

Reducing sugar intake by choosing whole foods, limiting processed snacks, and opting for natural sweeteners can help lower the risk of these diseases, promoting better long-term health and well-being.