THE IMPACT OF ALCOHOL ON YOUR PHYSICAL AND MENTAL HEALTH

An Emirati Magazine publication – Released on April 24,2025 | www.emiratimagazine.com

Alcohol can significantly affect both physical and mental health. Physically, excessive or prolonged alcohol use can damage vital organs, particularly the liver, leading to conditions such as fatty liver, hepatitis, or cirrhosis. It also weakens the immune system, increases the risk of high blood pressure, heart disease, and certain cancers, and impairs coordination and motor skills. Mental health is equally impacted—alcohol is a depressant, which can disrupt brain chemistry and increase the risk of anxiety, depression, and mood disorders.

Photo by Pegah Sharifi | Image Courtesy: www.pexels.com

It impairs judgment, decision-making, and memory, and can worsen existing mental health issues. Long-term abuse may lead to dependency or addiction, creating a harmful cycle that affects relationships, work, and overall quality of life. Even moderate drinking can affect sleep patterns and cognitive function. Reducing or avoiding alcohol can greatly improve overall well-being, mental clarity, and physical resilience, making it a key aspect of a healthier lifestyle.