THE BEST EXERCISES FOR A HEALTHY HEART

An Emirati Magazine publication – Released on April 02, 2025 | www.emiratimagazine.com

Maintaining a healthy heart requires regular exercise, and the best workouts focus on cardiovascular endurance, strength, and flexibility. Aerobic exercises like brisk walking, running, cycling, and swimming strengthen the heart by increasing heart rate and improving circulation. Experts recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity per week.

Photo by Stephen Noulton | Image Courtesy: www.pexels.com

Strength training, including weightlifting and resistance band exercises, enhances muscle endurance and reduces strain on the heart by improving metabolism and blood sugar control. Yoga and stretching exercises help reduce stress, lower blood pressure, and improve overall cardiovascular health.

High-intensity interval training (HIIT) combines short bursts of intense activity with rest periods, improving heart efficiency and boosting cardiovascular endurance. Additionally, activities like dancing and hiking offer enjoyable ways to keep the heart strong.

Consistency is key—combining these exercises with a balanced diet and stress management promotes long-term heart health and overall well-being.