THE BEST ANTI-INFLAMMATORY FOODS TO INCLUDE IN YOUR DIET

An Emirati Magazine publication – Released on March 26, 2025 | www.emiratimagazine.com

Inflammation is the body's natural response to injury and infection, but chronic inflammation can contribute to serious health issues like heart disease, arthritis, and diabetes. Including anti-inflammatory foods in your diet can help reduce inflammation and promote overall well-being.

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1. Fatty Fish – Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which help lower inflammation.2. Berries – Blueberries, strawberries, and blackberries contain antioxidants and polyphenols that fight inflammation.3. Leafy Greens – Spinach, kale, and Swiss chard provide essential vitamins and phytonutrients that combat oxidative stress.4. Nuts & Seeds – Almonds, walnuts, and chia seeds are packed with healthy fats and fiber, reducing inflammation.5. Turmeric – This spice contains curcumin, a powerful anti-inflammatory compound.6. Green Tea – Rich in catechins, green tea fights inflammation and supports immune health.

Incorporating these foods into your diet can help manage inflammation and improve long-term health.