HOW TO STRENGTHEN YOUR BONES AND PREVENT OSTEOPOROSIS

An Emirati Magazine publication – Released on March 21, 2025 | www.emiratimagazine.com

Strengthening your bones and preventing osteoporosis requires a combination of proper nutrition, regular exercise, and healthy lifestyle choices. Calcium and vitamin D are essential for bone health. Dairy products, leafy greens, nuts, and fortified foods provide calcium, while sunlight exposure and supplements help maintain adequate vitamin D levels.

Photo by Alex Green | Image Courtesy: www.pexels.com

Weight-bearing and resistance exercises, such as walking, jogging, and strength training, improve bone density and strength. Regular physical activity also enhances balance and coordination, reducing the risk of falls and fractures.

Avoiding smoking and excessive alcohol consumption is crucial, as these habits weaken bones over time. Maintaining a healthy weight supports bone health, while excessive dieting can lead to bone loss.

Routine bone density screenings help detect early signs of osteoporosis, allowing for timely interventions. By adopting a nutrient-rich diet, staying active, and making smart lifestyle choices, you can protect your bones and reduce the risk of osteoporosis as you age.