HOW TO STAY HEALTHY WHILE TRAVELING

An Emirati Magazine publication – Released on April 04, 2025 | www.emiratimagazine.com

Traveling can disrupt your routine, making it challenging to maintain good health. However, with proper planning, you can stay energized and avoid illness. Start by staying hydrated—carry a reusable water bottle and drink plenty of fluids, especially on flights. Prioritize nutritious meals by choosing fresh fruits, vegetables, and protein-rich foods instead of fast food.

Photo by Kate Trifo | Image Courtesy: www.pexels.com

Maintaining physical activity is also crucial. Walk whenever possible, stretch during long flights, and engage in light exercises at your accommodation. Sufficient rest is essential, so aim for quality sleep by adjusting to time zones gradually and using sleep aids like eye masks and noise-canceling headphones.

Practice good hygiene by washing your hands frequently and carrying hand sanitizer. To avoid illness, consider taking immune-boosting vitamins and staying up to date on necessary vaccinations. Finally, manage stress by scheduling downtime and practicing mindfulness. With these habits, you can enjoy your travels while keeping your health in check.