HOW TO RECOGNIZE AND TREAT VITAMIN DEFICIENCIES

An Emirati Magazine publication – Released on April 21,2025 | www.emiratimagazine.com

Vitamin deficiencies can affect overall health and often go unnoticed. Common signs include fatigue, hair loss, brittle nails, dry skin, muscle weakness, and frequent infections. Specific symptoms may point to particular deficiencies — for instance, bleeding gums may signal vitamin C deficiency, while numbness or tingling could indicate low B12 levels. Pale skin and dizziness often suggest an iron or folate shortage. Diagnosing a deficiency typically involves blood tests ordered by a healthcare provider.

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To treat deficiencies, dietary changes are the first step. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins. Supplements may be prescribed for more severe cases or when diet alone isn’t enough. It's essential not to self-medicate, as excessive vitamin intake can be harmful. Regular checkups, a balanced diet, and awareness of your body's signals can help prevent and manage vitamin deficiencies effectively, supporting better long-term health and wellbeing.