HOW TO RECOGNIZE AND PREVENT BURNOUT BEFORE IT’S TOO LATE

An Emirati Magazine publication – Released on March 14, 2025 | www.emiratimagazine.com

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. Recognizing early signs can help prevent long-term consequences. Common symptoms include constant fatigue, lack of motivation, irritability, reduced productivity, and feelings of detachment from work or personal life. Physical symptoms such as headaches, insomnia, and weakened immunity may also appear.

To prevent burnout, prioritize self-care by maintaining a balanced diet, regular exercise, and quality sleep. Set clear work-life boundaries by taking breaks and disconnecting from work after hours. Practicing mindfulness, meditation, or engaging in hobbies can help alleviate stress. Seeking support from friends, family, or professional counselors can provide emotional relief.

Employers should foster a healthy work environment by encouraging manageable workloads and promoting employee well-being. By recognizing warning signs early and implementing preventive strategies, individuals can maintain productivity and mental well-being while avoiding the serious consequences of burnout.