HOW TO MANAGE ANXIETY WITHOUT MEDICATION

An Emirati Magazine publication – Released on March 31, 2025 | www.emiratimagazine.com

Managing anxiety without medication involves a combination of lifestyle changes, mindfulness techniques, and self-care practices. Start by practicing deep breathing exercises, such as the 4-7-8 technique, which helps calm the nervous system. Regular physical activity, like walking or yoga, releases endorphins that reduce stress. Maintaining a balanced diet and limiting caffeine and sugar can prevent mood fluctuations.

Photo by Nathan Cowley | Image Courtesy: www.pexels.com

Mindfulness and meditation encourage relaxation and help control racing thoughts. Journaling emotions and identifying triggers can provide clarity and coping strategies. Establishing a structured routine fosters stability and reduces uncertainty. Engaging in enjoyable hobbies, such as reading or painting, can also ease anxiety.

Building a support system by talking to trusted friends or joining a support group fosters emotional resilience. Prioritizing quality sleep and setting boundaries to avoid excessive stressors are crucial. With consistency and self-awareness, these strategies can significantly reduce anxiety and improve overall well-being.