HOW TO MAINTAIN HEALTHY BLOOD SUGAR LEVELS

An Emirati Magazine publication – Released on April 19,2025 | www.emiratimagazine.com

How to Maintain Healthy Blood Sugar Levels involves a combination of balanced nutrition, regular physical activity, and mindful lifestyle choices. First and foremost, focusing on a balanced diet rich in fiber, whole grains, lean proteins, and healthy fats helps regulate blood sugar. Avoiding processed foods and refined sugars is crucial, as they can cause blood sugar spikes. Portion control is equally important, as overeating—even healthy foods—can lead to elevated glucose levels.

Photo by Nataliya Vaitkevich | Image Courtesy: www.pexels.com

Regular exercise plays a key role by improving insulin sensitivity and promoting efficient glucose utilization in the body. Activities like walking, swimming, or strength training can help keep blood sugar stable. Staying hydrated also supports optimal blood sugar levels, as dehydration can lead to higher glucose concentrations. Lastly, managing stress through relaxation techniques like yoga, meditation, or deep breathing is essential, as stress hormones can interfere with blood sugar regulation. Consistency in these habits can lead to better overall health and stable blood sugar levels.