HOW TO IMPROVE YOUR SLEEP QUALITY FOR BETTER HEALTH

An Emirati Magazine publication – Released on March 28, 2025 | www.emiratimagazine.com

Improving sleep quality is essential for better health, as restful sleep enhances cognitive function, boosts immunity, and supports emotional well-being. To achieve better sleep, establish a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends.

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Creating a relaxing bedtime routine can signal your body to unwind. Activities like reading, meditating, or taking a warm bath help reduce stress before sleep. Limiting screen time before bed is also crucial, as blue light from devices disrupts melatonin production, making it harder to fall asleep.

Optimizing your sleep environment by keeping your bedroom dark, quiet, and cool can enhance comfort. Investing in a comfortable mattress and pillows further promotes restful sleep. Reducing caffeine and heavy meals before bedtime prevents disruptions.

By prioritizing sleep hygiene and adopting healthy habits, you can significantly improve your sleep quality, leading to better overall health and well-being.