HOW TO BUILD A STRONGER IMMUNE SYSTEM YEAR-ROUND

An Emirati Magazine publication – Released on March 11, 2025 | www.emiratimagazine.com

A strong immune system is essential for overall health and resilience against illnesses. To boost immunity year-round, start with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Nutrient-dense foods, especially those high in vitamins C, D, and zinc, support immune function.

Regular exercise enhances circulation, reduces inflammation, and strengthens the body's defenses. Aim for at least 30 minutes of moderate activity most days. Quality sleep is equally crucial—adults should get 7-9 hours per night to allow the body to repair and regenerate.

Managing stress through mindfulness, meditation, or yoga helps reduce cortisol levels, which can weaken immunity. Staying hydrated, maintaining good hygiene, and getting regular check-ups also play a role.

Additionally, consider probiotics for gut health, as a balanced microbiome supports immune function. By making these lifestyle adjustments, you can maintain a robust immune system throughout the year.