HOW SLEEP IMPACTS YOUR OVERALL HEALTH AND WELL-BEING

An Emirati Magazine publication – Released on March 13, 2025 | www.emiratimagazine.com

Sleep is essential for overall health and well-being, playing a vital role in physical, mental, and emotional balance. Quality sleep supports immune function, helping the body fight infections and reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. It also aids in muscle recovery and hormone regulation, ensuring optimal body function.

Mentally, sleep enhances cognitive functions like memory, concentration, and problem-solving. A well-rested brain processes emotions more effectively, reducing stress, anxiety, and mood disorders. Lack of sleep, on the other hand, can lead to irritability, impaired decision-making, and increased susceptibility to mental health issues.

Additionally, sleep regulates metabolism and appetite by balancing hormones like leptin and ghrelin, which control hunger and satiety. Poor sleep patterns are linked to weight gain and metabolic disorders. Prioritizing good sleep hygiene—such as maintaining a consistent sleep schedule and minimizing screen exposure—can significantly improve health, energy levels, and overall well-being.