THREE SURPRISING SUPERFOODS THAT BOOST YOUR IMMUNITY

An Emirati Magazine publication – Released on March 7, 2025 | www.emiratimagazine.com

A strong immune system is key to staying healthy, and while we often hear about common immune-boosting foods like citrus fruits and garlic, some lesser-known superfoods can work wonders for your immunity. Here are three surprising yet powerful superfoods to add to your diet.

1. Mushrooms

Mushrooms, particularly varieties like shiitake, maitake, and reishi, contain beta-glucans—natural compounds that enhance immune cell activity. These fungi also provide vitamin D, which is crucial for immune function, making them a great addition to soups, stir-fries, or teas.

2. Seaweed

Packed with antioxidants, iodine, and polysaccharides, seaweed supports immune function by enhancing gut health. A healthy gut microbiome is directly linked to a strong immune response. Varieties like nori, kelp, and wakame can be used in sushi, salads, or broths.

3. Pumpkin Seeds

Rich in zinc, magnesium, and antioxidants, pumpkin seeds help strengthen immune defenses by promoting white blood cell production. These crunchy seeds can be eaten as a snack, sprinkled over salads, or blended into smoothies.

Incorporating these nutrient-dense superfoods into your diet can provide an extra layer of defense, keeping your immune system strong and resilient.